Our Services
At Restorative Muscle Therapy, our services are designed to target the deeper layers of muscle tissue, providing relief from chronic pain, muscle tension, and discomfort.
Our treatments increase blood flow to help heal injured soft tissue, break down scar tissue, reduce stress and helps to get you moving better with less pain so you can have more fun.
Our Transformative Muscle Therapy Services
Transformative Muscle Therapy Services
At Restorative Muscle Therapy, we take a proactive approach to pain management focusing on relieving joint and muscle discomfort, reducing stiffness and improving joint mobility. We offer specialised treatments, enhanced by expert soft tissue manipulation, to address a variety of concerns, including tension headaches, muscle imbalances, sciatica, and aches and pains. Our remedial injury assessments come with tailored rehabilitation programs aimed at ensuring a swift recovery.
In addition, our Sports and Advanced Rehabilitation Therapists offer support for individuals of any age wishing to become active, or sport enthusiast wanting to increase performance. Our personalised rehabilitation programs, strength and conditioning advice, and home rehabilitation options ensure you receive a comprehensive, well-rounded approach to recovery.
Our techniques include advanced soft tissue methods such as Compression, Myofascial Release, Soft Tissue Release, Muscle Energy Techniques, Neuromuscular Techniques, Kinesio Taping, PNF Stretching, Trigger Point Therapy, and Joint Mobilisation.
Appointments and Services
30 Minutes - Muscle Tension in a small area, like the neck, arms, or calf muscle. - Tension Headaches or TMJ (temporomandibular joint) and jaw tension. - Kinesio Taping, accompanied by treatment for the specific muscle that needs taping. - Fibromyalgia- Treatments. - Proprioception and Pelvic Strength exercises. Muscle Tension and Stiffness. Tension Headaches. TMJ and Jaw Tension Targeted treatment for relieving muscle tension and tension headaches. Focusing on pain management by alleviating stiffness and discomfort in muscles with targeted therapeutic techniques. Kinesio Taping Helps balance muscles while supporting tendons and joints, reducing pain and swelling by boosting circulation and lymphatic fluid movement. Fibromyalgia Treatments Massage and gentle movement treatments help to increase blood flow which reduces inflammation and eases the tenderness. Massage helps stimulate and release the body’s natural painkillers and endorphins. In turn helps with sleep quality, reducing fatigue and feeling less stressed. Proprioception and Balance As we grow older our balance and proprioception are affected. Using the correct exercises and treatments can prevent falls and injury.
45 Minutes - Muscle Tension in larger areas, such as shoulders, back, or legs. - Joint Mobility improvement for one joint. - Sports Massage Focus on up to two areas. - Pregnancy Massage. - PNF (Proprioceptive Neuromuscular Facilitation) stretches. - Menopause Treatments for achy joints. - Sciatica Treatments Muscle Tension Targeted treatment for relieving muscle tension. Focusing on pain management by alleviating stiffness and discomfort in muscles with targeted therapeutic techniques. Joint Mobility (ankles, knees, hips, shoulders, elbows, fingers) Improves joint mobility and balance for improved movement and performance. Sports Massage Focus on up to two specific areas with an individualised treatment plan, using advanced soft tissue techniques, cupping, and vibration therapy. Pregnancy Massage Designed to support expectant mothers by relieving achy joints, improving sleep, reducing fatigue, and alleviating back pain and tired legs. Treatment can enhance circulation and lower the risk of postpartum depression. Gentle stretching and Swedish massage techniques are included. Note: Safe after the first trimester. Please consult with your doctor regarding safety of massage treatments if there are any preexisting medical conditions. PNF (Proprioceptive Neuromuscular Facilitation) Stretches Improves range of motion after injury, chronic pain restrictions, frozen shoulder, hip restrictions and enhances general flexibility. Sciatica Treatments consist of relieving tension on the sciatic nerve by easing the muscle surrounding it.
60 Minutes - Muscle Tension in two larger areas. - Joint Mobility improvement. - Sports Massage Focusing on two areas. - PNF (Proprioceptive Neuromuscular Facilitation) stretches. - Menopause Treatments for achy joints. - Sciatica Treatments. Muscle Tension Targeted treatment for relieving muscle tension. Focusing on pain management by alleviating stiffness and discomfort in muscles with targeted therapeutic techniques. Joint Mobility (ankles, knees, hips, shoulders, elbows, fingers) Improves joint mobility and balance for improved movement and performance. Sports Massage Focus on up to two specific areas with an individualised treatment plan, using advanced soft tissue techniques, cupping, and vibration therapy. PNF (Proprioceptive Neuromuscular Facilitation) Stretches Improves range of motion after injury, chronic pain restrictions, frozen shoulder, hip restrictions and enhances general flexibility. Sciatica Treatments consist of relieving tension on the sciatic nerve by easing the muscle surrounding it.
Treatments for Woman - Pregnancy Massage can be booked for 30 or 45 minutes. - Pelvic Strength and treatments to help with the little leaks and lower back pain. - Proprioception focusing on improving balance. - Menopause-related joint aches and pains can also be booked for 30, 45, or 60 minutes. Pregnancy Massage Designed to support expectant mothers by relieving achy joints, improving sleep, reducing fatigue, and alleviating back pain and tired legs. Treatment can enhance circulation and lower the risk of postpartum depression. Gentle stretching and Swedish massage techniques are included. Note: Safe after the first trimester. Please consult with your doctor regarding safety of massage treatments if there are any preexisting medical conditions. Pelvic Strength To help with little leaks and lower back pain. PNF (Proprioceptive Neuromuscular Facilitation) Stretches Improves range of motion after injury, chronic pain restrictions, frozen shoulder, hip restrictions and enhances general flexibility. Menopause Treatment and movement to help with achy muscle and joints.
Pre 15 Minute Online Video Consultation This is the perfect opportunity to discuss your situation in more detail before your appointment. Your initial appointment will also include a post-treatment follow-up and a complimentary Ice-Storm warm and cold reusable gel pack to aid in your recovery.
What We Offer
Muscle Tension and Stiffness. Tension Headaches. TMJ and Jaw Tension
Targeted treatment for relieving muscle tension and tension headaches. Focusing on pain management by alleviating stiffness and discomfort in muscles with targeted therapeutic techniques.
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Joint Mobility (ankles, knees, hips, shoulders, elbows, fingers)
Improves joint mobility and balance for improved movement and performance.
​
PNF (Proprioceptive Neuromuscular Facilitation) Stretches
Improves range of motion after injury, chronic pain restrictions, frozen shoulder, hip restrictions and enhances general flexibility.
​
Sports Massage
Focus on up to two specific areas with an individualised treatment plan, using advanced soft tissue techniques, cupping, and vibration therapy.
​
Pregnancy Massage
Designed to support expectant mothers by relieving achy joints, improving sleep, reducing fatigue, and alleviating back pain and tired legs. Treatment can enhance circulation and lower the risk of postpartum depression. Gentle stretching and Swedish massage techniques are included.
Note: Safe after the first trimester. Please consult with your doctor regarding safety of massage treatments if there are any preexisting medical conditions.
​
Fibromyalgia Treatments
Massage and gentle movement treatments help to increase blood flow which reduces inflammation and eases the tenderness. Massage helps stimulate and release the body’s natural painkillers and endorphins. In turn helps with sleep quality, reducing fatigue and feeling less stressed.
Sciatica
Treatments consist of relieving tension on the sciatic nerve by easing the muscle surrounding it.
Proprioception and Balance
As we grow older our balance and proprioception are affected. Using the correct exercises and treatments can prevent falls and injury.
Treatment for Woman
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Pelvic strength: to help with the little leaks and lower back pain.
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Menopause: helps ease joint aches and pains
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Kinesio Taping
Helps balance muscles while supporting tendons and joints, reducing pain and swelling by boosting circulation and lymphatic fluid movement.
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Introduction to Strength Training
Perfect for those new to strength exercises or looking to improve their technique. We focus on fitness testing to monitor improvement, TRX training for techniques, body-specific adaptations, and weight training suited to your abilities. You’ll receive personalised, one-on-one training sessions with a home program, or opt for a 12-week training program. Please book a Pre-15-minute Online Video consultation to discuss your requirements.
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Ultrasound body and Baby Scanning
Coming soon
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More Private Training
Coming soon
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Pricing:
Under 18 appointments available.
Guardian needs to be present. Please contact Niki directly for appointments and pricing.​
If you wish to be seen at a time not available on clinic website, please contact Niki to discuss.
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Adults:
30 minutes - £40
45 minutes - £50
60 minutes - £60
90 minutes - £80
120 minutes - £100
Onsite products used:
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Kinesio tape
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Songbird liquid wax
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Oils for life aromatherapy oil
Products available to buy for recovery and maintenance after treatment.
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Hot and cold reusable gel packs - £5
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ICE storm gel 100ml - £10
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Resistance bands pack with 5 progression bands - £10
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Fortress Palm Trigger-roll - £10
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Gift bags and gift vouchers