Homecare Rehabilitation – Your recovery, accelerated
At RMT, we understand that what happens between your appointments is just as important as the treatment itself. That’s why we put a strong focus on homecare rehabilitation—a vital part of your recovery journey.
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Led by a qualified BSc (Hons) Sports Therapist, our approach blends hands-on therapy with structured aftercare to ensure long-lasting results. Whether you're recovering from injury, surgery, or chronic pain, the work you do at home plays a crucial role in getting you back to full strength.
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What is Homecare Rehabilitation?
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Homecare rehabilitation is a personalised programme of exercises, stretches, and self-care techniques tailored to your specific condition. It supports the hands-on therapy you receive in the clinic and helps:
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Speed up healing
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Improve mobility and strength
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Reduce pain and inflammation
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Prevent re-injury
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Boost overall performance
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Expertly designed for you
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Every homecare plan is carefully developed and guided by your sports therapist, based on your individual needs, goals, and stage of recovery. We make sure the exercises are clear, achievable, and effective, whether you're at home, at work, or on the move.
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We’ll also teach you how to use simple tools—like foam rollers, resistance bands, or massage balls—to manage symptoms and maintain progress between sessions.
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Support when you need it
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Recovery doesn’t stop when you leave the clinic—and neither do we. You’ll have access to ongoing support and advice throughout your rehab process. If something doesn’t feel right or you’re unsure about your exercises, we’re just a call or message away.