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RMT Perth Restorative Muscle Therapy Perth, Perthshire, Scotland, UK. Muscle Tension Joint Mobility Specialised Sports Therapy/Massage Treatments Pregnancy Massage Kinesio taping PNF Stretches Fibromyalgia treatments Contact RMT Perth Need help choosing the right appointment, clinic or treatment? Contact RMT directly by WhatsApp, Facebook Messenger, text, phone or email. Send a short message about what you need help with, and we can guide you. Five quick and simple ways to contact us directly Message RMT on WhatsApp WhatsApp Us Message RMT on Facebook Messenger Messenger Us Text RMT on SMS Text Us Call RMT and chat with us Call Us Email RMT Email Us Clinic Access and Parking RMT works from two clinic spaces: Inveralmond and St Catherine’s Road: Both clinics have free parking Inveralmond is the wheelchair-accessible clinic St Catherine's Road has stairs and includes the small rehabilitation/home fitness studio. Inveralmond Clinic RMT Perth - Inveralmond Clinic Inveralmond Business Centre 6 Auld Bond Road Perth PH1 3FX Wheelchair-accessible clinic option with free parking. Suitable for treatment-based appointments. St Catherine's Road Clinic RMT Perth - St Catherine's Road Clinic Private treatment room with a small home fitness/rehabilitation studio. Free parking nearby, including the St Catherine's Retail Park/Bannatyne's area. This clinic has stairs. The exact address is confirmed by booking/email and is not published on the website. This is the clinic used for rehabilitation, strength and movement sessions that need the small studio space.

Book now for Muscle Tension relief neck, arms, calf Tension Headaches or TMJ and Jaw Tension Joint Mobility Sports Massage Pregnancy Massage Kinesio Taping PNF Stretches of a joint Fibromyalgia treatments Menopausal achy joints treatments Sciatica treatments Proprioception and pelvic strength Sports Massage Fibromyalgia treatments Menopausal achy joints treatments Sciatica treatments Proprioception and Pelvic strength Book your therapy now or appointment now. Just click on a green button...

Effective massage therapy services designed to alleviate pain, improve mobility, and enhance recovery. Book your massage therapy today. At RMT Perth, each appointment is shaped around what your body needs. Your treatment is planned and tailored around the information on your consultation form, your comfort level, your goals and how your body presents on the day. You do not need to know the exact treatment technique before booking. Choose the service category that best fits your reason for booking, then select your appointment time on the booking page. All our services are below, or you can search here: 1. RMT Targeted Treatment for Pain Book for pain, injury, restricted movement or a specific problem area. Book Now 2. RMT Signature Massage - Full Body Relaxation Book for massage, relaxation, body maintenance, pregnancy massage, lymphatic drainage or specialised stretching. Book Now 3. RMT 1:1 Rehabilitation Book for 1:1 rehab,movement confidence,strength, balance, return toactivity or treatment + rehabcombined. Book Now 4. RMT Gift Vouchers Book or buy selected RMTtreatment vouchers forrecovery, movement supportor relaxation. Book Now 1. RMT Targeted Treatment for Pain Neck pain Shoulder pain Frozen shoulder-type restriction Upper back pain Lower back pain Sciatica-type symptoms Hip pain, glute pain or pelvic-area pain Knee pain or knee injury Torn ligament / sprain recovery support Ankle pain or rolled ankle recovery Foot pain or plantar foot pain TMJ / jaw tension Headaches linked with neck or jaw tension Sports injuries Gym-related pain Work-related aches Car accident after-effects Pregnancy-related pelvic pain Pregnancy-related back, hip or wrist pain Scar massage therapy / scar tissue support where pain, tightness or restriction is a concern Recurring niggles Restricted movement after injury For clients booking because something hurts, feels restricted, keeps coming back or is stopping normal movement. This is the pain, injury and problem-focused category. Initial appointments are for a new problem, new injury, or when you have not been assessed for that issue before. Follow-up appointments are for continuing treatment or reassessment. 2. RMT Signature Massage - Full Body Relaxation For clients looking for massage-based treatment, relaxation, body maintenance, lymphatic drainage, pregnancy comfort, specialised stretching or general tension relief. Full body relaxation massage Sports massage Deep tissue massage RMT Sport Reset RMT Clean Zing Deep Tissue RMT Orange Ember Restore Traditional lymphatic drainage massage Brazilian lymphatic drainage Post-surgery lymphatic support Oncology massage support where appropriate Pregnancy massage for comfort and relaxation Specialised stretching Shiatsu massage General body maintenance Heavy legs / tired body support Stress-related muscle tension Full body reset treatment RMT Signature treatments can combine different treatment styles for better results, depending on what your body needs on the day. 3. RMT 1:1 Rehabilitation For 1:1 rehabilitation, movement confidence, strength, balance, control and return to activity. Rehab appointments are 1:1 rehab and may include treatment and rehab combined where appropriate. 1:1 rehabilitation Movement confidence building Full body and baseline fitness assessment Treatment and rehab combined Strength and mobility support Balance and proprioception Walking confidence Return to activity support Return to sport support Injury recovery exercise guidance Under-18 injury and movement support Menopause joint pain movement support Fibromyalgia and flare-up movement support Homecare exercise support Some rehabilitation services for clients who cannot climb stairs are now available at Inveralmond. Rehabilitation that needs the studio space or equipment remains at St Catherine’s Road. 4. RMT Gift Vouchers Gift vouchers can be used towards selected RMT treatments and can be kept simple on the website. Targeted treatment for pain Signature massage Full body relaxation massage Sports massage Deep tissue massage Pregnancy massage Traditional lymphatic drainage massage Brazilian lymphatic drainage Specialised stretching 1:1 rehabilitation support Gift vouchers are ideal for clients who would like to give someone treatment, recovery, movement support or relaxation. These are techniques and treatment tools used within appointments. Clients do not need to understand or choose these before booking. They can stay as a toolbox / treatment techniques section lower on the page or as a separate expandable section. Technique or Tool Simple client-facing description Soft Tissue Therapy Myofascial Release Trigger Point Therapy Cupping Therapy IASTM Kinesio Taping Pregnancy Kinesio Taping Scar Massage / Scar Tissue Work Joint Mobilisation Vertebral Mobilisation Voodoo Flossing PNF - Proprioceptive Neuromuscular Facilitation MET - Muscle Energy Techniques STR - Soft Tissue Release Thai Stretching Positional Release Shiatsu Massage Traditional Lymphatic Drainage Brazilian Lymphatic Drainage Strength, Balance & Proprioception Work Homecare Exercises Helps reduce soft tissue restriction, ease discomfort and support better movement. Uses slow sustained pressure to reduce fascial restriction and improve tissue glide. Targets sensitive tight points in muscle that may create local pain or referred discomfort. Uses suction to lift soft tissue, improve local circulation and reduce feelings of tightness. Uses specialist tools to work into soft tissue restriction and support movement recovery. Provides support, movement feedback and swelling support without fully restricting movement. May support the baby bump, pelvis, lower back, wrists or areas under extra strain during pregnancy. May be used where scar tissue, sensitivity, tightness or restriction is affecting comfort or movement, where appropriate. Uses gentle joint movements to improve mobility, reduce stiffness and support range of motion. Uses gentle spinal mobilisation to support neck or back movement and reduce stiffness. Uses compression with movement to support short-term mobility, circulation and joint or soft tissue freedom. Uses gentle muscle contraction and relaxation to improve flexibility and range of movement. Uses gentle resisted muscle contractions to reduce guarding and support joint movement. Combines pressure with movement to release tight muscle fibres and improve movement. Uses assisted stretching positions to improve flexibility and reduce stiffness. Places the body in a position of comfort to reduce muscle spasm, sensitivity and protective tension. May be used as part of a massage or stretching approach to support comfort and relaxation. Gentle lymphatic drainage support for swelling, heaviness, recovery and comfort. Certified Brazilian lymphatic drainage; a firmer, more sculpting-style approach than traditional LMD. Helps improve stability, coordination, body awareness and confidence in movement. Simple exercises and self-care advice to help maintain progress between appointments. Add-On Techniques Used Within Treatments Soft Tissue Therapy - Helps reduce soft tissue restriction, ease discomfort and support better movement. Myofascial Release - Uses slow sustained pressure to reduce fascial restriction and improve tissue glide. Trigger Point Therapy - Targets sensitive tight points in muscle that may create local pain or referred discomfort. Cupping Therapy - Uses suction to lift soft tissue, improve local circulation and reduce feelings of tightness. IASTM - Uses specialist tools to work into soft tissue restriction and support movement recovery. Kinesio Taping - Provides support, movement feedback and swelling support without fully restricting movement. Pregnancy Kinesio Taping - May support the baby bump, pelvis, lower back, wrists or areas under extra strain during pregnancy. Joint Mobilisation - Uses gentle joint movements to improve mobility, reduce stiffness and support range of motion. Vertebral Mobilisation - Uses gentle spinal mobilisation to support neck or back movement and reduce stiffness. Voodoo Flossing - Uses compression with movement to support short-term mobility, circulation and joint or soft tissue freedom. PNF - Proprioceptive Neuromuscular Facilitation - Uses gentle muscle contraction and relaxation to improve flexibility, reduce protective tightness and increase range of movement. Muscle Energy Techniques - MET - Uses gentle resisted muscle contractions to reduce muscle guarding, improve joint movement and restore better muscle balance. Soft Tissue Release - STR - Combines pressure with movement to release tight muscle fibres and improve movement through restricted areas. Thai Stretching - Uses assisted stretching positions to improve flexibility, reduce stiffness and open larger movement patterns through the body. Positional Release - Places the body in a position of comfort to reduce muscle spasm, sensitivity and protective tension. Strength, Balance & Proprioception Work - Helps improve stability, coordination, body awareness and confidence in movement. Homecare Exercises - Simple exercises and self-care advice to help maintain progress between appointments. Common Things RMT Can Help With sciatica-type symptoms plantar foot pain knee pain or injury hip, glute or pelvic-area pain lower back pain neck, shoulder and upper back tension headaches, jaw tension or TMJ-type symptoms sports injuries and return to activity fibromyalgia, flare-ups or low-confidence movement pregnancy-related aches, pelvic discomfort, wrist pain or tired legs menopause or perimenopause-related joint aches lymphatic, post-surgical or Brazilian lymphatic drainage support oncology massage support where appropriate under-18 movement, sport or injury support general muscle tension, stiffness and body maintenance mobility, flexibility and specialised stretching support Choosing the Right Clinic RMT works from two clinic spaces. Both clinics offer hands-on treatment, massage, pregnancy massage, lymphatic drainage, Brazilian lymphatic drainage, kinesio taping, pain/injury support and treatment-based specialist appointments where suitable. The main difference is rehabilitation. Rehabilitation, strength and movement work that needs the small studio space is offered from St Catherine's Road only. Both clinics have free parking. Inveralmond is the wheelchair-accessible clinic. St Catherine's Road has stairs and the exact address is confirmed by booking/email rather than published on the website.

Restorative Muscle Therapy | Massage | Perth, Perthshire, Scotland. RMT Perth, RMT Massage Centre, Sports, Deep Tissue, Massage treatments and consultations. Discover relief and healing through muscle and soft tissue massage therapy Restorative Muscle Therapy specialises in therapeutic massage treatments designed to relieve joint pain, soft tissue discomfort, muscle tension and injuries. Our services cater to men and women from all walks of life, including athletes, active individuals, office workers, drivers, manual workers, business owners, parents, and anyone dealing with muscle aches, pain, stiffness or restricted movement. We offer a welcoming, non-judgmental environment with a simple booking process and a friendly, professional team committed to providing a comfortable and effective therapy experience for every client. At RMT, treatment is designed to support relief, recovery and better movement - helping you feel more confident in your body. Book your session Ample free parking Intercom access Wheelchair access About RMT RMT Perth is a small, growing therapy clinic offering hands-on treatment, assessment-led support, rehabilitation guidance and specialist care. RMT continues to grow, but the focus remains the same: helping clients feel better, move better and receive care that is professional, personal and guided by up-to-date knowledge. See our Services “Amazing depth of knowledge and understanding of anatomy, along with describing the work being done. Highly recommend.” Mrs S, Perth Professional in our approach, friendly in our care, and never too serious for a wee laugh. RMT treatment is supported by professional training, hands-on experience and ongoing learning. Current qualifications and specialist training include: • BSc (Hons) Sports and Rehabilitation Therapy • Pregnancy massage and pelvic pain support • Lymphatic drainage, post-surgery and oncology support • Voodoo flossing • Myofascial release and cupping • IASTM • Joint and vertebral mobilisation • Kinesio taping • Trigger point therapy • Ongoing professional development RMT aims to keep developing as treatments, techniques and research continue to move forward, helping clients receive care that is thoughtful, effective and guided by current knowledge. Click on any of the images to resize them. See our Services Relieve Pain and Restore Mobility

Meet the RTM Perth Team RMT Perth is a small, growing therapy clinic offering hands-on treatment, assessment-led support, rehabilitation guidance and specialist care. Niki and Kyla first met while studying at university and later worked together as deep tissue massage therapists. Both are qualified BSc (Hons) Sports and Rehabilitation Therapists, bringing together hands-on treatment, assessment knowledge, rehabilitation skills and a practical approach to client care. RMT continues to grow, but the focus remains the same: helping clients feel better, move better and receive care that is professional, personal and guided by up-to-date knowledge. Niki and Kyla Niki de Klerk Niki is originally from South Africa and now lives in Scotland. She created RMT after wanting to offer more than massage alone - combining hands-on treatment, assessment, rehabilitation support and practical aftercare. Her own experience of sport injuries, car accident after-effects, sciatica and returning to university later in life helped shape the way RMT was built. Niki aims to create a clinic where clients feel supported, understood and guided with clear next steps. Kyla Kyla is originally from Switzerland and now lives in Scotland. She brings strong assessment knowledge, hands-on treatment skills and nearly two years of experience working alongside other professionals. After working as a deep tissue massage therapist, Kyla is now ready to expand her skills and training further within RMT. Her calm, professional approach adds to the growing RMT team and supports the clinic's aim of offering thoughtful, effective care.

Restorative Muscle Therapy Perth and Dunblane Privacy Policy. RMT Perth and Dunblane Massage Privacy Policy, Scotland. Privacy Policy Your Privacy Matters As an individual therapist working within the UK, I am committed to protecting your personal information in accordance with the UK General Data Protection Regulation (UK GDPR), the Data Protection Act 2018, and related legislation. This Privacy Policy explains what data I collect, why I need it, how I store it, and your rights as a client. This applies to any information you provide through my website, consultation forms, treatment notes, and when contacting me directly. Who I Am Name: Niki De Klerk Clinic Name: Restorative Muscle Therapy Perth and Dunblane Location: Perth and Dunblane, Scotland, United Kingdom Telephone: 073 5950 6367 Email: niki@rmtperth.co.uk What Data I Collect and Why To provide safe and effective care, I collect: Personal Data – Name, address, phone number, email, and date of birth. This allows me to contact you, manage appointments, and meet insurance and professional obligations. Health Information – Medical history, lifestyle factors, treatment notes and assessments. This is essential for delivering appropriate and safe treatments. Marketing Preferences – If you choose to opt in, I may send newsletters or updates. Lawful Basis for Holding Your Data Under UK GDPR, I rely on the following lawful bases: Consent – For marketing and communications, you must opt in. Contract – To provide a treatment service. Legal Obligation – To meet insurance, health and safety, and regulatory standards. Vital Interests – If required to protect your health in an emergency. Legitimate Interests – For record keeping, responding to queries, or defending claims. How I Store Your Data Your data is securely stored in: Locked filing cabinets for paper forms Encrypted devices or password-protected systems for digital records Only I have access to these records, and I take appropriate steps to safeguard your information. How Long I Keep Your Data Records are kept for 7 years after your last treatment (in line with insurance requirements) For minors, data is held for 7 years after they turn 18 After this, all records will be securely destroyed Sharing Your Data Your data will only be shared: With your explicit consent (e.g. when referring you to another professional) Where required by law or insurance purposes With regulatory or legal bodies if necessary to protect my legal rights I will never sell or misuse your personal data. Your Rights Under UK GDPR You have the right to: Access the data I hold about you Request correction or erasure of your data Restrict or object to certain types of processing Data portability (receive a copy of your data in a digital format) Please note: I may not be able to comply with certain requests where data must be retained for legal or insurance purposes. Complaints and Contact If you are unhappy with how I handle your data, please contact me directly first so I can address your concerns. You also have the right to lodge a complaint with the Information Commissioner’s Office (ICO). 1. Please contact me and allow 15 business days for me to investigate your complaint and issue you with a full responce 2. If you remain unhappy with how I handle your data you can contact the ICO: ico.org.uk/for-the-public/ Many thanks for trusting me with your wellbeing and your data. Niki.

Adaptive Rehabilitation. Massage, sports massage and restorative muscle therapy are all great for relieving pain, restoring mobility, and achieving fantastic results. The only thing we think improves the results is proper aftercare. exercise and self-help. We call this adaptive rehabilitation. Our seven-day adaptive rehabilitation program has been especially designed for you to ensure you feel on top form again, quickly. Call us if you need any help or advice with this. Book Now

Perthshire Health and Body Businesses, PHABB for short, are a collective of independent local businesses who can care for you body, mind and sole. From massage services to ultrasound scanning you'll find friendly local businesses to help you. Perthshire Health and Body Businesses Perthshire Health and Body Businesses, PHABB for short, are a collective of independent local businesses who can care for you body, mind and sole. From massage services to ultrasound scanning you'll find friendly local businesses to help you. Check out some of the best wellbeing services below: The Baby Scan Company No GP referral required - you can self refer. You may wish to avoid NHS waiting times, or have a specific concern you want investigated quickly or simply need Reassurance. You are in safe hands with our Professional, Experienced and State Registered Clinical Specialist who will safely and conscientiously perform your scan. A warm welcome and positive relaxing experience is guaranteed. Your results are available immediately, and any ongoing referrals can be made on your behalf if required, with your permission. We also offer Gender Scans from 15 weeks and have an impeccable accuracy record that cannot be beaten. Online booking available for Pregnancy Scans. Pregnancy Scanning from 6 weeks to Term. The Baby Scan Company Call, text, WhatsApp: 07834 815 383 www.thebabyscancompany.co.uk www.bodycarescanning.co.uk Restorative Muscle Therapy Perth Restorative Muscle Therapy specialises in therapeutic treatments designed to relieve joint pain, soft tissue discomfort, and injuries. Our services cater to a wide range of clients, including athletes, active individuals, office workers, taxi drivers, manual labourers, business owners, and anyone dealing with muscle aches and pains. We pride ourselves on offering a welcoming, non-judgmental environment with a simple booking process and a friendly, professional team committed to ensuring a comfortable and effective therapy experience for every client. Restorative Muscle Therapy Perth Inveralmond Business Centre, 6 Auld Bond Road, Perth, PH1 3FX Web: mtperth.co.uk Telephone: 073 5950 6367 - Email: niki@rmtperth.co.uk Perth Private Medical Ultrasound Suite A range of different types of health scans are available for men and women's health issues. No GP referral required - you can self refer. You may wish to avoid NHS waiting times, or have a specific concern you want investigated quickly or simply need reassurance. You are in safe hands with our Professional, Experienced and State Registered Clinical Specialist who will safely and conscientiously perform your scan. A warm welcome and positive relaxing experience is guaranteed. Your results are available immediately, and any ongoing referrals can be made on your behalf if required, with your permission. Perth Private Medical Ultrasound Suite Call, text, WhatsApp: 07834 815 383 Web: website.coming.soon Vicki Low Physipotherapy Dundee Vicki Low qualified as a Chartered Physiotherapist from Glasgow Caledonian University in July 1998 with BSc Hons degree. Her career has spanned over 22 years in NHS Tayside, as well as a part-time role at Heal Physiotherapy for 18 months. From here, Vicki transferred to a part-time position at Rankine Physiotherapy for a further 7 years before becoming the director of the company in June 2021, following her esteemed colleague Dave Rankine’s retirement. In August 2022, Vicki decided it was time to “make her mark” on the company by changing its name to reflect the new ownership. On 20th June 2023, Vicki then changed premises to her current location, offering excellent on-street free parking and ramped access for wheelchair users. Vicki Low Physiotherapy 11 Bower Mill Lane, Dundee. DD3 9UE Telephone: 01382 827201 Email: vicki@vlowphysiotherapy.co.uk Your business here To become a member of Perthshire Health and Body Businesses (PHABB), and appear here please contact founder member Niki De Klerk on 073 5950 6367 . PHABB isn't interested in charging large membership fees or making money, PHABB exists to mutually help and support each other and each others businesses. If you are a health, wellbeing or body wellness business in Perthshire get in touch now so we may all support local businesses. Contact Niki De Klerk: 073 5950 6367 niki@rmtperth.co.uk